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Is HIIT training for you? Pros and Cons

According to the recent studies of Sports Medicine, HIIT has featured in the top 3 most popular workout modes for the last 6 years, as a result of which the mainstream media have jumped on it, reporting with varying degrees of accuracy regarding what it is, what are the benefits and why it works.

3 Essential Exercises that will help you Live!

Performing most ADLs (activities of daily living) require our major joint systems to have a certain amount of flexibility, strength, coordination, and balance to perform each task. With this being said, below are 3 exercises that would all help us age gracefully as we aim for the best quality of life possible.There are fitness enthusiasts that “live to exercise.” Not everyone is like that. You don’t have to necessarily live to exercise, but you probably need to exercise to live.

How to start / restart your fitness journey?

I will show you a strategy called “Four Pillars Of Habits”, this is a method that I always use with most of my clients in order to build a sustainable lifestyle change. But before we get into that lets first ask yourself why you are doing this?

Amazing Feeling of Accomplishment

There are many goals we give ourselves. Some get done while others get pushed to the side. Sadly, more goals are being pushed to the side than there are goals getting done. Whether it be because of time management or no more desire to continue, many people give up on their goals.


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