NEVER GIVE UP!

Every failure is a lesson, every challenge is a new experience! Learn, recover, grow, adapt, adjust, recalibrate, reengage and go back into the fight!

Fitness Trackers: Pros and Cons

Are you on the fence regarding getting a tracker? Have you used one in the past and for whatever reason decided not to continue? Or do you swear by it to track your daily movement? Wherever you may be in this continuum there are some things to consider regarding these pieces of technological equipment.

3 Essential Exercises that will help you Live!

Performing most ADLs (activities of daily living) require our major joint systems to have a certain amount of flexibility, strength, coordination, and balance to perform each task. With this being said, below are 3 exercises that would all help us age gracefully as we aim for the best quality of life possible.There are fitness enthusiasts that “live to exercise.” Not everyone is like that. You don’t have to necessarily live to exercise, but you probably need to exercise to live.

How to start / restart your fitness journey?

I will show you a strategy called “Four Pillars Of Habits”, this is a method that I always use with most of my clients in order to build a sustainable lifestyle change. But before we get into that lets first ask yourself why you are doing this?