Performing most ADLs (activities of daily living) require our major joint systems to have a certain amount of flexibility, strength, coordination, and balance to perform each task. With this being said, below are 3 exercises that would all help us age gracefully as we aim for the best quality of life possible.There are fitness enthusiasts that “live to exercise.” Not everyone is like that. You don’t have to necessarily live to exercise, but you probably need to exercise to live.
I will show you a strategy called “Four Pillars Of Habits”, this is a method that I always use with most of my clients in order to build a sustainable lifestyle change. But before we get into that lets first ask yourself why you are doing this?