Every failure is a lesson, every challenge is a new experience! Learn, recover, grow, adapt, adjust, recalibrate, reengage and go back into the fight!

Fitness Trackers: Pros and Cons

Are you on the fence regarding getting a tracker? Have you used one in the past and for whatever reason decided not to continue? Or do you swear by it to track your daily movement? Wherever you may be in this continuum there are some things to consider regarding these pieces of technological equipment.

Truth About Sugar

What I keep hearing and I think we all can agree on it is that, Sugar is bad and Vegetables are good. Right? But is this a black and white truth? Let me explain.