Ultimate Guide To A Better, Bigger and Stronger Chest.

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it doesn’t have to be that way.  There are so many chest exercises and workouts to try,… Read More

Fitness Trackers: Pros and Cons

Are you on the fence regarding getting a tracker? Have you used one in the past and for whatever reason decided not to continue? Or do you swear by it to track your daily movement? Wherever you may be in this continuum there are some things to consider regarding these pieces of technological equipment.

3 Essential Exercises that will help you Live!

Performing most ADLs (activities of daily living) require our major joint systems to have a certain amount of flexibility, strength, coordination, and balance to perform each task. With this being said, below are 3 exercises that would all help us age gracefully as we aim for the best quality of life possible.There are fitness enthusiasts that “live to exercise.” Not everyone is like that. You don’t have to necessarily live to exercise, but you probably need to exercise to live.